10 Lowest Calorie, Yet Filling Foods

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Here are 10 of the lowest calorie, most filling foods, based on science.

Just by the way, you might not like it.

#1) Cowpeas, leafy tips, cooked, boiled, drained, without salt (Fullness factor 4.6/5)

#2) Beans, kidney, mature seeds, sprouted, raw (Fullness factor 4.6/5)

#3) Asparagus, frozen, unprepared (Fullness factor 4.5/5)

#4) Kale, frozen, unprepared (Fullness factor 4.5/5)

#5) Squash, Zucchini, baby, raw (Fullness factor 4.5/5)

#6) Mustard greens, frozen, unprepared (Fullness factor 4.5/5)

#7) Broccoli, frozen, chopped, unprepared (Fullness factor 4.5/5)

#8) Cauliflower, green, cooked (Fullness factor 4.5/5)

#9) Mustard greens, cooked, boiled, drained, with salt (Fullness factor 4.5/5)

#10) Peppers, sweet, green, frozen, chopped, unprepared (Fullness factor 4.5/5)

What the hell is fullness factor?

Fullness factor is a measure of satiety. Satiety is how filling a food is.

There are many variables that go into how filling a food is, but lucky for us, some very smart people studied the issue extensively.

The people at Nutrition Data looked at over a dozen studies and came up with a formula for measuring which foods will make you the most full with the fewest calories.

Getting full while still eating low amounts of calories is a win-win for body fat loss.

Here’s the formula:

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