3 Mistakes Ladies Make in The Gym

Hey there fitness enthusiasts,

It's your boy Coach Ty, back at it with another informative video! This time, we're focusing on the ladies and addressing three common mistakes many women make at the gym. Whether you're a seasoned gym-goer or just starting your fitness journey, this video is packed with valuable insights to help you achieve your goals.

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Mistake #1: Avoiding Weightlifting Are you spending all your gym time in the cardio section? Research shows that lifting weights is superior for body fat loss compared to pure cardio. Even when combined with cardio, lifting weights alone can yield incredible results. Don't worry; you won't bulk up like a bodybuilder – it's a myth! Learn why incorporating weights into your routine is essential for your fitness goals.

Mistake #2: Training Like Men While you can perform similar exercises as men, there are hormonal differences to consider. Estrogen is your friend when it comes to muscle preservation and fat loss. Women can handle more training volume, so embrace higher reps, shorter rest periods, and exercises that align with your goals. Find out how to tailor your workouts to your unique physiology.

Mistake #3: Not Adjusting Your Training with Your Menstrual Cycle Your menstrual cycle affects your metabolism and strength. Learn how to harness these natural fluctuations to optimize your training. Discover the benefits of different training approaches during the follicular and luteal phases of your cycle, and how this can lead to more effective results.

📖 For more detailed information, check out the full transcript and study references in the video description!

If you've been making any of these mistakes, it's time for a change. Let's take your fitness journey to the next level! Remember, success in the gym comes from challenging yourself and embracing the process. Don't let misconceptions hold you back.

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Let's crush those fitness goals together!

To your health and fitness, Coach Ty