Boost Your Bicep Gains with Coach Ty's Ultimate Bicep Routine! 💪

Dear MuscleWiki Faithful,

Are you ready to take your bicep gains to the next level? Coach Ty here, and I’ve got an exciting new video that’s going to revolutionize your arm workouts! 🏋️‍♂️

What's in the Video?

• Comprehensive bicep routine covering everything from exercises and tips to tricks and anatomy.

• Detailed explanation of bicep anatomy including the long head, short head, brachialis, and brachioradialis.

• Key factors for maximizing bicep growth: shoulder placement, hand rotation, and fiber typing.

• A full workout routine with step-by-step guidance on sets and reps.

Workout Breakdown:

1. Day 1: High Cable Curl

   • 2 sets of 6-10 reps

2. Day 2: Dumbbell Hammer Curl

   • 2 sets of 4-8 reps

3. Day 3: Incline Curl

   • 2 sets of 8-12 reps

Whether you're a beginner or an experienced lifter, this video has something for everyone. I’ll also be sharing tips on how to avoid common mistakes and make the most out of every rep. 💥

Watch the Video Now: Click Here

Don’t forget to like, comment, subscribe, and share the video! Let me know your thoughts and what muscle groups you'd like to see next. I'm also considering putting together a comprehensive full-body training program, so stay tuned!

Stay strong, and keep pushing your limits.

Deuces,

Coach Ty