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  • Build Upper Back Thickness with the Cable Face Pull! 💪

Build Upper Back Thickness with the Cable Face Pull! 💪

Are you ready to take your upper back gains to the next level? 🚀

We just dropped a brand-new video on how to master the cable face pull—the ultimate exercise for building upper back thickness and strengthening your mid traps and posterior deltoids.

Here’s what you’ll learn in the video:
✅ The right grip for you (rope vs. D handles)
✅ Proper cable setup to maximize effectiveness
✅ Key form tips to avoid common mistakes
✅ How to engage your traps and delts for maximum gains

Whether you're a gym newbie or a seasoned pro, these tips will make a big difference in your results. Don’t miss out on this opportunity to improve your form and dominate your back day workouts!

Want more tips like this? Check out the MuscleWiki app on iOS or Android for all your fitness needs!