Coach Ty's Favorite Bicep Builder - Twisting Curl

Hello MuscleWiki faithful,

What's up folks? Coach Ty is back with another fantastic workout video that you don't want to miss. In this video, he shares his absolute favorite bicep exercise - the twisting curl. It's a game-changer, and here's why you should check it out:

Why Twisting Curl? Because it works on two important aspects simultaneously - elbow flexion and forearm supination. Not only does it give your biceps a great workout, but it also targets the muscles responsible for turning your palm upwards.

Load Up That Supination! The key to this exercise is properly loading the supination. Coach Ty demonstrates how to do it effectively by using a cable or dumbbells with an offset grip. It's all about twisting against the resistance and pointing that pinky up as high as possible.

Common Mistakes to Avoid Coach Ty also highlights some common mistakes to avoid, such as bouncing, rolling the shoulders forward, and not fully extending and flexing the elbow. He emphasizes the importance of maintaining proper form for optimal results.

Don't miss this opportunity to enhance your fitness routine. Watch the full video on MuscleWiki’s channel and discover the secrets to mastering the twisting curl.

Subscribe, Like, and Share! After watching the video, be sure to subscribe to Coach Ty's channel, like the video, and share it with your fitness-loving friends. Your support will motivate him to create more content like this.

Ready to get those biceps pumped? Watch the video now: HERE

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Thanks for tuning in, and we'll see you in the next video!