How To Stick To Your Diet

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As we wrap up on the topic of how to stay consistent, I want to recap what we've covered so far and leave you with some crucial advice on sticking to your diet.

Consistency is Key

Over the past week, we've talked about why relying solely on motivation isn't enough to get you to the gym consistently. Instead, we focused on building habits that make exercise a regular part of your routine.

Now, Let’s Talk About Diet

Today, we're shifting our focus to diet—specifically, how to stick to one. This isn’t about which diet is best or the nuances of different nutritional strategies. The research is clear: the most successful diet is the one you can stick to. It's all about consistency.

Why Satiety Matters

One major challenge is resisting certain high-calorie, low-satiety foods like ice cream and chips. These foods pack in calories without filling you up, making it easy to overconsume. In contrast, foods high in protein, fiber, and water content are much more satisfying and help you stay on track by keeping hunger at bay.

The Satiety Index

A group of researchers developed the Satiety Index, which measures how filling different foods are. Foods high in protein, water, and fiber rank high on this index and help you feel full longer—key to sticking to your diet without feeling deprived.

One Simple Trick to Stay on Track

One of the simplest yet most effective strategies is to avoid bringing undesirable foods into your home. It sounds obvious, but it’s easy to overlook. When you're grocery shopping, make sure you’re not hungry to avoid making impulsive choices. Stick to the outer aisles where fresh produce and lean proteins are typically located, and steer clear of the snack and ice cream sections.

Set Yourself Up for Success

Think of it this way: just as someone recovering from alcohol abuse might avoid bars and parties, you should avoid having tempting, unhealthy foods at home. If you only have healthy options available, like fruit instead of candy, you'll naturally make better choices when cravings strike.

I hope these tips help you as you continue to build consistency, both in the gym and in your diet. Remember, it's all about creating an environment that supports your goals.

Next time, we’re starting on the best ways to lose weight!

See you then. Deuces!

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