How to Track Your Body Fat Loss Like a Pro! 💪🔥

Read the full article here —> How to Track Your Body Fat Loss Like a Pro!

Over the past few days, we’ve been talking all about how to properly lose body fat and get the results you’ve been after. Today, we're taking it up a notch with a key question: How do you actually track your fat loss progress?

Sure, the mirror test can work – take photos and compare. But if you want a clear picture of your progress, we’ve got a few more effective methods.

Here’s a quick rundown of what we covered:

✅ Circumference Measurements: Grab a tape measure and track your waist size over time. This is perfect for anyone who’s overweight or obese since fat tends to store around the belly. But for those already lean, this might not show as much change.

✅ Calipers: These handy tools measure skin thickness, giving you a solid gauge on fat loss. Just be sure to measure the exact same spots each time for reliable results!

✅ Professional Methods: Want the gold standard? Try a DEXA scan or Bod Pod to get super detailed info on fat loss, muscle mass, and even bone density. It's a game-changer if you're serious about results.

⚠️ Important Tip: Whatever method you choose, stick with it! Consistency is key. It's not about getting the most accurate number – it's about knowing that your body fat is decreasing.

Let’s keep up the momentum and stay focused on progress. I’ll be dropping more tips next week, so stay tuned!

Until next time, ✌️