🔥 Tricep Breakdown Video: Maximize Growth with Science-backed Tips! 🔥

Hey there fitness enthusiasts,

What's up folks? I am Coach Ty back at you with another exciting video! Today, we've got our tricep breakdown video, where we'll dive into the anatomy, research, and exercise selection to help you maximize your tricep gains. Let's get into it!

🔹 The Triceps Anatomy: The triceps brachii is composed of three different muscles – the lateral, long, and medial head. They all function as elbow extenders, but we'll uncover some surprising findings about their roles during this video.

🔹 Long Head Dominance: Contrary to popular belief, the long head is more active when your arm is down by your side. We'll discuss how this affects your training and the best exercises to target it effectively.

🔹 Exercise Selection: Discover the ideal exercises for both the long and lateral heads to ensure balanced growth and avoid excessive muscle damage. From tricep pushdowns to rolling tricep extensions, we've got you covered.

🔹 Volume and Recovery: Learn the optimal tricep volume recommendations and techniques to minimize muscle damage. We want you to see consistent growth without overtraining.

Join us in this science-backed journey to master your tricep training and take your gains to the next level!

📺 Watch the Tricep Breakdown Video here: https://youtu.be/HmNadC4YvNY

Remember, it's essential to stay open-minded and embrace new information based on research and science. Let's debunk some common myths and optimize your tricep workouts!

Subscribe to our channel, hit that notification bell, and give us a thumbs up if you find this video helpful. Feel free to drop any questions or comments below the video—I'll be there to help you out.

Looking forward to seeing you in the comments section!

To your success, Coach Ty ✌🏾

P.S. Don't forget to share this valuable information with your workout buddies so they can benefit too! 🏋️‍♂️