Turn Your New Year's Resolution into a Habit

Happy New Year! 🎉

As we embark on a fresh start, many of us set resolutions to improve our lives in various ways. However, the real challenge lies in turning these resolutions into lasting habits. How do you make sure you're not just motivated for the first few months, but that you make a real, lasting change in your life?

In a recent discussion, we shared some fascinating insights based on scientific research about how habits are formed. It's not just about repeating actions; it's about creating intentional triggers associated with those actions. These triggers, or contextual cues, can help automate the behavior and turn it into a habit.

Here are some key takeaways from Coach Ty's talk:

1. Understanding Habits: Contrary to common belief, a habit isn't merely something you do repeatedly. According to a 2012 study, habits are actions triggered automatically in response to contextual cues associated with their performance.

2. Creating Intentional Triggers: You can create positive habits by intentionally associating a specific trigger with the action you want to make a habit of. For example, if your goal is to work out regularly, consider triggers like going to the gym immediately after waking up, before or after meals, or after specific events like work or classes.

3. Consistency is Key: The research shows that consistency is crucial. By consistently pairing the contextual cue with the desired action for a few weeks, the habit will gradually take hold.

4. Embrace Your Motivation: Regardless of when you start or your reason for doing so, going to the gym is a fantastic choice for your physical, mental, and emotional well-being. Don't let anyone make you feel otherwise.

Whether you're starting your fitness journey as a New Year's resolution or for any other reason, remember that what matters most is your commitment to making a positive change in your life.

We hope these insights inspire and motivate you to turn your resolutions into lifelong habits. Keep an eye out for more helpful tips and information from from us in the future.

Thank you for being a part of our community, and we wish you all the best in achieving your goals this year!