Unlock the Secrets to Bigger Lats! 💪

Struggling to build your lats? We've got the perfect solution for you!

Coach Ty is back with another comprehensive workout guide, this time focusing on your lat muscles. Whether you're new to lifting or a seasoned gym-goer, this video covers everything you need to know to sculpt an impressive back.

What You'll Learn:

• Exercises, Reps, and Sets: Detailed breakdowns of the best exercises for targeting each part of your lats.

• Anatomy Insights: Understand the muscle's anatomy to maximize your workouts.

• Adduction vs. Extension: Learn the differences and why they matter for lat development.

• Vertical vs. Horizontal Pulling: Find out which exercises are most effective for your goals.

• Hand and Shoulder Position: Optimize your form for better results.

• Sets and Reps Recommendations: Tailored advice based on muscle fiber typing.

Sample Routine:

• Day 1: Neutral Grip Pull Down & Cable Row (2 sets of each, 8-12 reps)

• Day 2: Lat Prayer (3 sets, 8-12 reps)

• Day 3: Cable Pull In (3 sets, 8-12 reps)

If you're ready to take your lat workouts to the next level, this video is a must-watch. Coach Ty provides actionable tips and techniques that will help you achieve that desired lat flare and a wider upper back.

Don't miss out! Click the link below to watch the full video now:

Watch the Video Now!

Feel free to share your progress and any questions in the comments section of the video. Let's build those lats together!