9 Things I Wish I Knew Before I Started Lifting

Does The Keto Diet Work?

7 quick studies.

Unlock the Secrets to Bigger Lats! 💪

Unlock Your Workout Potential with These Proven Pre-Workout Ingredients!

Does Alcohol Interfere With Muscle Growth? 🍺

5 studies included.

Boost Your Bicep Gains with Coach Ty's Ultimate Bicep Routine! 💪

FINALLY start growing your biceps.

Can You Train The Same Muscle Everyday?

Yes, and here's why you should.

📹 Unlock Your Pecs Potential with Coach Ty's Ultimate Chest Routine! 💪

Several pec training secrets included 🤫

How To Stay Motivated To Hit The Gym?

First step, forget about feeling motivated.

How To Lift Without "Bulking Up"

Spoiler alert, it's not what you think.

THE Best Time of Day To Work Out

Increase muscle growth by 84%?

Avoid These 5 Gym Mistakes! 💪

And how to fix them.